Weigh In record (no journal entry) for 21 November 2011
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1280 kcal
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Fat: 93.38g | Prot: 81.61g | Carb: 37.03g.
Breakfast: Cabbage , Real Mayonnaise, Italian Sausage, Beef. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sliced Black Olives, Baby Spinach, Broccoli Flower Clusters . Dinner: VLSC OLD FSH SAUERKRT, Beef Franks. Snacks/Other: cashew trail mix bar, Hard-Boiled Egg . more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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