Weigh In record (no journal entry) for 15 May 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2495 kcal
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Fat: 94.58g | Prot: 115.84g | Carb: 313.23g.
Breakfast: Swiss Cheese, Lettuce, Fried Egg, Coffee with Milk and Sugar, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Cedar Lake Chik'n Strips, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Boca Meatless Burgers, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Apple Pie (Individual Size or Tart), Dunkin' Donuts Coffee with Milk & Sugar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR. more...
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2804 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Yoga - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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