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NicoleJody
Journal
16 May 16
NicoleJody's Journal, 16 May 2016
NicoleJody's Profile
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Weigh In record (no journal entry) for 16 May 2016
186.3 lb
Lost so far:
1.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
2138 kcal
Fat: 63.42g | Prot: 100.74g | Carb: 297.98g.
Breakfast:
Soy Milk, Brown and Wild Rice, Apples.
Dinner:
Beef Steak (Lean and Fat Eaten).
Snacks/Other:
1% Fat Milk, Dempster's Blueberry Bagel, Dempster's Blueberry Bagel, Superstore Iced Cinnamon Buns with Raisins, Superstore Iced Cinnamon Buns with Raisins, Chocolate Cake (with Chocolate Frosting).
more...
2413 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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