denkim42's Journal, 16 May 2016

185.2 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 69.49g | Prot: 133.88g | Carb: 224.94g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, NutriBiotic Rice Protein - Vanilla. Lunch: Sprite Sprite (12 oz), Egg Noodles (Enriched, Cooked), Kronos Gyros Meat Slices. Dinner: American Heritage monterey jack cheese, Kale, Red Tomatoes, Divella Whole Wheat Spaghetti, Skinless Chicken Breast, Classico Italian Sausage with Pepper & Onions Sauce, La Costena Whole Pinto Beans, Simplot white flour tortillas, Cos or Romaine Lettuce, Mushrooms. Snacks/Other: Hy-Vee Fat Free Skim Milk, General Mills Wheaties Cereal. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...