Sonyvegasman's Journal, 21 November 2011

197.5 lb Lost so far: 2.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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151 kcal

Fat: 0.97g | Prot: 4.35g | Carb: 37.68g.   Breakfast: Bran Flakes, Tea Presweetened with Low Calorie Sweetener. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...