jtidsy4's Journal, 16 May 2016

191.8 lb Lost so far: 4.0 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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1646 kcal

Fat: 127.98g | Prot: 104.05g | Carb: 14.62g.   Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coon Grated Tasty Cheese, Cauliflower, Lamb Shoulder. Dinner: Coles Basil Pesto, Broccoli, Baked or Grilled Salmon. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Lucky Oven Roasted Almonds. more...

2663 kcal

Activities & Exercise: Cooking - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...