Weigh In record (no journal entry) for 21 November 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2058 kcal
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Fat: 113.97g | Prot: 112.52g | Carb: 145.97g.
Breakfast: peanut butter pretzel nuggets. Lunch: sun maid raisins, nature valley peanut butter granola. Dinner: Flour Tortilla, Colby Jack Cheese, Green Snap Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kisses, Peanut Butter Filled Pretzel Nuggets. more...
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3018 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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