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We had people over last night. The only thing that may have made my weight go backwards is that I had 2 small glasses of whiskey with water. I enjoyed them both. They have virtually no carbs per glass so I believe that I have stuck to the meal plan well but have put on 0.7kg today. Swings and roundabouts. :)
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191.8 lb
Lost so far: 4.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1531 kcal
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Fat: 129.84g | Prot: 70.06g | Carb: 11.61g.
Breakfast: Pura Thickened Cream, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Coffee (Brewed From Grounds), Pura Thickened Cream, Lamb Shoulder. Dinner: Gippsland Dairy Pure Double Cream, Coon Grated Tasty Cheese, Cooked Cauliflower (from Fresh), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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2605 kcal
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Activities & Exercise:
Shopping - 1 hour and 1 minute, Cooking - 1 hour, Housework - 2 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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