Weigh In record (no journal entry) for 14 May 2016
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1492 kcal
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Fat: 38.34g | Prot: 63.44g | Carb: 233.75g.
Breakfast: Hacendado Yogurt Sabores, Brüggen Copos de Avena, Mandarina, Nectarinas. Lunch: Patatas Fritas, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Campofrío Salchichas. Dinner: Pan Blanco, Carne de Conejo, Tomates Rojos, Macarrones. Snacks/Other: Hacendado Yogurt Sabores, Brüggen Copos de Avena. more...
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2688 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 4 hours and 35 minutes, caminar - 2 hours and 51 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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sunsum31's weight history
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