Weigh In record (no journal entry) for 14 May 2016
|
126.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2016:
|
1541 kcal
|
Fat: 43.57g | Prot: 96.58g | Carb: 198.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Smucker's Strawberry Jam, Pumpernickel Bagel, Trader Joe's Lowfat Plain Kefir, Kirkland Signature Organic Strawberry Spread, Whole Wheat Bagel, Coffee with Milk. Lunch: Sunset Campari Tomatoes, Azuma Gourmet Seaweed Salad, Feta Cheese, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Dinner: Kirkland Signature Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Baked Apple Unsweetened, Chicken Thigh. Snacks/Other: Honeycrisp Apples. more...
|
|
1395 kcal
|
Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|