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2 weeks without moving and I feel amazing. I have been relaxing on the strict eating and cut the gym back to 3 days a week and I am holding strong. After a 47 pound drop I think my body has leveled out, now it is time to focus again and drop some more. I hope everyone has an amazing weekend.
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250.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1186 kcal
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Fat: 59.03g | Prot: 35.81g | Carb: 135.05g.
Breakfast: Western Family Petite Diced Tomatoes, Mushrooms, Spinach, Onions, Egg White, Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Clancy's Garden Vegetable Straws, Blue Bunny Champ! Bunny Tracks, Broccoli, Clancy's Garden Vegetable Straws. more...
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3858 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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