Weigh In record (no journal entry) for 14 May 2016
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242.0 lb
Lost so far: 32.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2270 kcal
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Fat: 131.53g | Prot: 122.79g | Carb: 162.96g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: Bojangles Croutons, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Bojangles Roasted Chicken Bites. Dinner: Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein Chocolate Cacao, Smucker's Strawberry Jelly, Peanut Butter, French or Vienna Bread (Includes Sourdough). Snacks/Other: Price's Pimento Cheese, Kraft Wheat Thins Original, Great Value Mixed Nuts, Spectrum Organic Virgin Coconut Oil, Nature's Way Barley Grass Powder. more...
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losing 11.2 lb a week
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