johnpersico's Journal, 21 November 2011

149.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 313.60g | Prot: 207.84g | Carb: 147.93g.   Breakfast: Coffee with Sugar. Lunch: tuna sandwich. Snacks/Other: pistachios, trail bars. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...