Shyrious's Journal, 21 November 2011

142.8 lb Lost so far: 12.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 30.88g | Prot: 69.75g | Carb: 125.50g.   Breakfast: Peanut M&M's (Fun Size), Chocolate Syrup, Bananas, Swiss Cheese, Mushrooms, Spinach, 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), Firm Silken Tofu, Balela, Tomatoes, Spinach. Dinner: Baked or Broiled Salmon, Brown Rice, Cooked Shrimp, Low Fat Sesame Ginger Dressing, Harvest Hodgepodge. Snacks/Other: Brown Sugar, Milk, Peanut Butter Cups. more...

1800 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...