|
NOV. 20
|
240.8 lb
Lost so far: 51.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
493 kcal
|
Fat: 24.88g | Prot: 55.95g | Carb: 8.52g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Lunch: Tilapia. Dinner: Pan Fried Tilapia. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis58's weight history
|