lbellamy's Journal, 21 November 2011

169.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 52.32g | Prot: 122.95g | Carb: 154.19g.   Breakfast: keebler honey graham crackers, body fortress protein. Lunch: betty crocker potatoes, corn, pork roast. Dinner: oyster crackers, peanut butter, sara lee whole wheat bread, vegetable beef soup. Snacks/Other: trail mix. more...

2434 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...