Weigh In record (no journal entry) for 14 January 2010
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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968 kcal
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Fat: 15.91g | Prot: 49.72g | Carb: 168.04g.
Breakfast: wholemeal bread, o% fage greek yoghurt. Lunch: honey, milk, steelcut oats. Dinner: cauli, cabbage, sprouts, lamb chop. Snacks/Other: pear. more...
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losing 1.5 lb a week
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