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subi 2 lbs sabado a hoy. Mucha actividad comida y bizcocho 2 dias corrido. No bueno. Poco ejercicio y casi cero los fines semanas. Hay que hacer unos cambios ejercicios los fin semana y snack mas saludable y desayuno mas bajo porciones.
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1770 kcal
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Fat: 26.46g | Prot: 74.27g | Carb: 317.90g.
Breakfast: Shredded Hash Brown Potatoes, Scrambled Egg, Rovira Export Sodas Integral, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Gandules Verdes, Balsamic Vinaigrette Salad Dressing, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grilled Vegetable Meatless Burgers, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Cinnamon, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2906 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 8 minutes, Bicycling (fast) - 15/mph - 53 minutes, Desk Work - 5 hours, Driving - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes. more...
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gaining 7.0 lb a week
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