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grasa ayer 21% omron luego ejercicios
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2766 kcal
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Fat: 107.23g | Prot: 92.31g | Carb: 364.25g.
Breakfast: Coffee with Milk and Sugar, Denny's Maple Flavored Syrup, Denny's Pancakes, Denny's Loaded Veggie Omelette, Denny's English Muffin with Margarine. Lunch: Publix Reduced Carb Cheese Cake, Mixed Vegetables (Frozen), Fresh & Easy Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pasta with Pesto Sauce, Romano's Macaroni Grill Garden della Casa Salad, Romano's Macaroni Grill Peasant Bread. Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters, Starbucks Skinny Mocha (Tall), Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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