Weigh In record (no journal entry) for 13 May 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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vallykat's weight history
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