Weigh In record (no journal entry) for 13 May 2016
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2371 kcal
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Fat: 78.26g | Prot: 70.76g | Carb: 349.00g.
Breakfast: Быстров Каша Овсяная с Малиной, Халва, Банан. Lunch: Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Кофе с Молоком, Ржаной Хлеб, Мивина Вермишель, Фасоль Белая. Dinner: МарС Мороженое Сникерс, Кока-Кола Кола. Snacks/Other: Клубника, Ирмень Творожок с Ванилином. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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