Weigh In record (no journal entry) for 13 May 2016
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189.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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468 kcal
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Fat: 6.50g | Prot: 24.45g | Carb: 74.36g.
Breakfast: Hanavesi, Pirkka Jogurttijuoma L. Casei Mansikka, Puolukka, Tuore Appelsiinimehu, Pakkasmarja Mustikka, Maitokahvi. Lunch: Vaasan Ruispalat, Rainbow Keittojuurekset, Maggi Kasvisliemikuutio, Rasvaton Maito, Maitokahvi. more...
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losing 0.5 lb a week
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