Weigh In record (no journal entry) for 13 May 2016
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2091 kcal
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Fat: 93.65g | Prot: 86.93g | Carb: 190.72g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Muller Greek Corner Lowfat Yogurt with Choco Balls, Doritos Tangy Cheese (30g), Egg Omelette, Cheddar Cheese. Dinner: Tesco Tagliatelle, Mattessons Smoked Pork Sausage. Snacks/Other: Bacardi Superior Rum, Tunnock's Tea Cakes. more...
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3174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, car washing - 40 minutes, ex bike - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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