losefatnow's Journal, 14 January 2010

I'm starting two challenges. Hopefully this will get me to lose fat like I want.

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 32.71g | Prot: 53.74g | Carb: 142.91g.   Breakfast: cream of wheat, almond breeze original, Dunkin' Donuts Coffee Cream Sugar. Lunch: barbeque sauce, roasted vegetables, yellow rice. Dinner: blue cheese salad, fried tofu. Snacks/Other: whey protein, mix1. more...

2038 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...