Weigh In record (no journal entry) for 13 May 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1327 kcal
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Fat: 28.75g | Prot: 95.63g | Carb: 173.88g.
Breakfast: Coop Lätt Kvarg Naturell, Coop Havregryn. Lunch: Coop Lätt Kvarg Naturell, Findus Wokgrönsaker, Omega Laxburgare. Dinner: Weight Watchers Het Nudelsoppa (400ml). Snacks/Other: Banan, Njie Propud Chocolate, ICA Basic Bärmix, Banan, Äpple, Coop Lätt Kvarg Naturell. more...
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losing 9.3 lb a week
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