Gennifer's Journal, 20 November 2011

199.8 lb Lost so far: 35.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 71.13g | Prot: 79.46g | Carb: 137.29g.   Breakfast: Fried Egg. Lunch: Baby Zucchini, Italian Stewed Tomatoes, Artichoke Hearts Marinated in Oil, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Cake (with Chocolate Frosting), Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Wedge Fries (Regular). Snacks/Other: 100 Calorie Homestyle Popcorn. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...