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Went off diet. Ate everything and anything. I was bad. Starting over. Day 1 again.
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242.0 lb
Lost so far: 6.6 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 May 2016:
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1205 kcal
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Fat: 50.09g | Prot: 37.57g | Carb: 158.19g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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gaining 1.4 lb a week
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