Weigh In record (no journal entry) for 12 May 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1109 kcal
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Fat: 22.61g | Prot: 49.52g | Carb: 177.52g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, McDonald's Egg Whites, Ketchup, McDonald's Sausage Burrito. Lunch: Fresh & Easy Tomato Basil Marinara, Dynasty Saifun Bean Threads. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Fresh & Easy Organic Traditional Marinara Sauce, Dynasty Saifun Bean Threads. more...
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3542 kcal
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Activities & Exercise:
Reading - 4 hours, Grocery Shopping - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 3.0 lb a week
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