agdonis's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

192.2 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

874 kcal

Fat: 16.07g | Prot: 55.14g | Carb: 136.14g. Breakfast: Pumpkin Bread Pudding. Lunch: bread, Red Lentil Soup. Dinner: cucumbers, portabella mushrooms, green beans, keta. Snacks/Other: Applesauce Unsweetened, pumpkin, celery, lemon juice. more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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agdonis's Journal, 20 November 2011

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