|
Not concerned about the gain. Fluctuation is expected when I'm weighing everyday. Downward trend is the goal. :)
|
159.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2016:
|
1541 kcal
|
Fat: 105.31g | Prot: 73.22g | Carb: 17.21g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado. Lunch: Water. Dinner: Red Table Wine, Butter, Ranch Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Red Table Wine. more...
|
|
2176 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Showering - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
 Comments
If you ever find yourself twitching over the upward bumps, just calculate a 7 day moving average. As long as that is headed down, you are good to go.
12 May 16 by member: jimmiepop
|
12 May 16 by member: Five-Two Cowboy
|
I've kept a written record of daily weigh-in's over the past year and I'll take an average of every 50 days. I find that it helps keep me focused on the big picture. I haven't thought about every 7 days...
12 May 16 by member: Kppgreen
|
12 May 16 by member: cathytobias
|
KP, you do realize that amount of weight is about an 8oz. Glass of water right? Its most likely just that. A Bit of water hanging on. I would really not worry about it.
|
@Knuckles Now that is some perspective!
12 May 16 by member: green.danielc
|
No use making a mountain out of a mole hill. I'm fighting water weight right now as well. I know it isn't fat because I haven't broken 2200 calories in months. But my weight hasn't dropped at all this week. Not even stressing on it.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kppgreen's weight history
|