Weigh In record (no journal entry) for 12 May 2016
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253.2 lb
Lost so far: 17.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1633 kcal
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Fat: 33.34g | Prot: 81.43g | Carb: 264.21g.
Breakfast: Kellogg's Special K Original Cereal (Container), Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Eggland's Best Hard Cooked Peeled Eggs, Unsalted Whipped Butter Stick. Lunch: Giant Food Bananas (Large), Fage total 0% greek yogurt (Fage), Coconut Water, Blueberries. Dinner: Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Organic Black Beans, Sunsweet Chocolate Plum Sweets, Chobani Nonfat Black Cherry Greek Yogurt, El Pollo Loco Baja Fish Taco. more...
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2797 kcal
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Activities & Exercise:
None - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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