Ron_'s Journal, 12 May 2016

260.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 40.41g | Prot: 31.05g | Carb: 39.26g.   Breakfast: Whole Milk, Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Egg, Banana. more...

4730 kcal

Activities & Exercise: Crossfit - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...