Weigh In record (no journal entry) for 12 May 2016
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247.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1918 kcal
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Fat: 65.02g | Prot: 225.26g | Carb: 112.86g.
Breakfast: Allmax White Chocolate Peanut Butter. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Tomatoes, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Baked Potato (Peel Eaten), Earth Balance Organic Buttery Spread - Original Whipped, Daisy Sour Cream, Great Lakes Cheese Smoked Cheddar Cheese, Frank's Red Hot Sauce, Ian's Panko Bread Crumbs - Italian Style, Chicken Breast. Snacks/Other: Allmax Nutrition AllWhey Butterscotch Maple Fudge. more...
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losing 2.1 lb a week
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