Weigh In record (no journal entry) for 13 January 2010
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2010:
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2820 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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