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Ayer tuve una salida familiar y comi postre aunque lo comparti. y un mofongo que aunqeb estaba en rango es grasoso. subi una libra.
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2239 kcal
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Fat: 60.97g | Prot: 59.72g | Carb: 349.47g.
Breakfast: Cinnamon Ground, Whipped Butter Salted, Coffee with Milk and Sugar, Fried Egg, Veggie Breakfast Sausage Patties, Whole Grain Loaf. Lunch: Yuca, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whipped Butter Salted, Potato Baked, Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Moist Supreme Classic Yellow Cake Mix, Coffee with Milk and Sugar. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 5 hours and 31 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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