Weigh In record (no journal entry) for 11 May 2016
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1630 kcal
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Fat: 61.67g | Prot: 81.42g | Carb: 198.46g.
Breakfast: Kraft 2% Milk American Cheese Singles, Orange Juice, Coffee with Cream and Sugar, Toasted 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Patty, Egg (Whole). Dinner: Jimmy Dean Turkey Sausage Patty, Mozzarella Cheese, Olafsons Naan Bread, Great Value Original Apple Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.9 lb a week
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