Weigh In record (no journal entry) for 11 May 2016
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2016:
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515 kcal
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Fat: 42.64g | Prot: 23.56g | Carb: 8.85g.
Breakfast: Grace Pure Creamed Coconut, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coconut Oil. Lunch: Bacon, Feta Cheese, Egg, Egg White. more...
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losing 3.5 lb a week
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