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Edbarr
Journal
11 May 16
Edbarr's Journal, 11 May 2016
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Weigh In record (no journal entry) for 11 May 2016
192.9 lb
Lost so far:
0 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2016:
648 kcal
Fat: 21.16g | Prot: 21.13g | Carb: 90.56g.
Breakfast:
Sugar, White Rice, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds).
more...
2499 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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