skretter's Journal, 11 May 2016

224.8 lb Lost so far: 5.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 49.56g | Prot: 120.63g | Carb: 101.12g.   Breakfast: P.F. Chang's Korean BBQ Chicken Stir-Fry, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream. more...

3187 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...