Weigh In record (no journal entry) for 11 May 2016
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2216 kcal
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Fat: 85.43g | Prot: 114.86g | Carb: 257.03g.
Breakfast: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Light Mayonnaise, Schwebel's Brat & Sausage Tailgate Rolls. Dinner: Cheetos Crunchy Cheetos, Nickles Light 35 White Bread, StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...
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3473 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, T25 - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 7.0 lb a week
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