Weigh In record (no journal entry) for 11 May 2016
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195.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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783 kcal
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Fat: 42.17g | Prot: 47.59g | Carb: 130.47g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified), Sue Bee Honey, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Apples, Silver Spring Horse Radish Sauce, Salemville Amish Blue Cheese Crumbles, Castella Kalamata Olives, Kirkland Signature Seasoned Roast Beef, Village Hearth Light Italian Bread. more...
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losing 2.8 lb a week
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