Weigh In record (no journal entry) for 11 May 2016
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163.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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573 kcal
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Fat: 27.75g | Prot: 21.50g | Carb: 57.07g.
Breakfast: Daelmans Stroopwafel, Hard Rolls (Includes Kaiser), Bacon, Scrambled Egg. more...
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gaining 3.5 lb a week
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tudela's weight history
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