Lotus1970's Journal, 11 May 2016

126.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 38.76g | Prot: 86.89g | Carb: 225.78g.   Breakfast: Dried Prune, Kroger Old Fashioned Oatmeal, Lifeway Foods Lowfat Plain Kefir, Coffee with Milk. Lunch: Brie Cheese, Best Choice Whole Wheat Pasta. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: America's Choice California Navel Oranges, Whole Wheat Bread, Sargento Muenster Cheese, Lifeway Foods Lowfat Plain Kefir. more...

1419 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...