sweh's Journal, 11 May 2016

220.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 25.39g | Prot: 72.59g | Carb: 134.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...