Weigh In record (no journal entry) for 11 May 2016
|
231.5 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
367 kcal
|
Fat: 8.39g | Prot: 16.26g | Carb: 58.44g.
Breakfast: Fried Egg, Roti. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AtifALatif's weight history
|