Weigh In record (no journal entry) for 11 May 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1365 kcal
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Fat: 77.28g | Prot: 64.23g | Carb: 91.47g.
Breakfast: Corn on The Cob with Butter, GBK Chunky Fries, Grated Cheddar Cheese, Tesco Bacon, Tesco Chicken Breast Fillets (130g). Lunch: Asda Carrot Batons, Caesar Salad Dressing, Lidl Cheese Coleslaw, Cathedral City Mature Cheddar Cheese, Green Peppers, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Costa Coffee Latte (Primo). more...
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1796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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