Weigh In record (no journal entry) for 11 May 2016
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148.8 lb
Lost so far: 120.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1946 kcal
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Fat: 52.21g | Prot: 103.53g | Carb: 225.60g.
Breakfast: Zitronensaft, Rosinen, Äpfel, Banane, Berchtesgadener Land Cremiger Joghurt Mild, K-Classic Kernige Haferflocken, Aldi Bio Basis Müsli 5-Kornmix, K-Classic Kassler Aufschnitt, Edeka Sonnenblumenkernbrot. Lunch: Aldi Sonnenblumenkernbrot, Radieschen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Pinot Noir, Gut & Günstig Vanille-Eis & Waldmeister, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise, Spargel, Gebackene oder Gebratene Flunder. Snacks/Other: Schokoladenstückchen, Seitenbacher Banane Cranberry Riegel. more...
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2456 kcal
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Activities & Exercise:
Laufen - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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