ioaq5100's Journal, 13 January 2010

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1384 kcal

Fat: 90.91g | Prot: 110.61g | Carb: 31.09g.   Breakfast: atkins shake. Lunch: salad, peas and mushrooms, steamed brocco, chicken breast, baked chicken thigh, baked chicken. Dinner: genoa salami & cream cheese. Snacks/Other: roasted almond. more...

2090 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...