Weigh In record (no journal entry) for 19 November 2011
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276.4 lb
Lost so far: 42.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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586 kcal
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Fat: 32.79g | Prot: 38.21g | Carb: 42.65g.
Breakfast: Vi-Shape Nutritional Shake, Coffee. Lunch: Zesty Dill Pickle Spears, White Meat Chicken Salad, Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Lite White Bread, Light Mayonnaise. Snacks/Other: Tangerine. more...
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losing 1.3 lb a week
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