Weigh In record (no journal entry) for 19 November 2011
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2051 kcal
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Fat: 73.77g | Prot: 84.45g | Carb: 238.32g.
Breakfast: berry medley, water, Cottage Cheese (Nonfat). Lunch: asiago cheese, groats, olive oil, spinach, sweet pepper, scrambled egg. Dinner: tapioca, clam & mushroom spaghetti, zinfandel, water, fish oil carlson. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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